Deep soft tissue massage & myofascial release, Trigger point therapy

Deep tissue massage is a therapy modality that is used to treat musculoskeletal issues, such as but not limited to, muscle strains, sports injuries, muscle tightness and chronic conditions. The pressure and depth of the massage is very much dependant on the client and their tolerance levels. It gets into deeper muscles and connective tissue in order to release tension, reduce pain and breaks down scar tissue. It also promotes healing by increasing blood flow to the affected area. With deep tissue massage clients often find an increase in active range of movement post treatment and reduced pain & stiffness.

Swedish massage is also available which is much less intense and is used more to relax tired and aching muscles.

We also offer:

Pregnancy massage, 1 to 1 Strength & conditioning, Post-surgery rehab, Ergonomics advice, Spinal manipulations, Electrotherapy, Heat & Cryotherapy.

Diagnostic ultrasound scanning for injuries

Corticosteroid joint injection